HQQ Core

In this stage, destiny summons us towards a call, and we must learn to transfer our center of gravity from what is known to now being pulled toward the unknown.

Welcome - Start Here

Day 0 - A Hero's Expectations

Day 1 - Welcome Hero

Day 1 - Accepting the Quest - assignment

Day 1 - Refusel of the Quest - assignment

Day 2 - Map & Compass - Heroic Health Quest

Day 2 - Heaven Hell Euology - assignment

Day 2 - Map & Compass - Hero Builder - assignment

Day 3 - The Hero's Quest - Warning

Day 3 - WOOP Snack Flow Journaling - assignment

Day 4 - Expectations

Day 4 - Healing Game Learn Virtue - assignment

Day 5 - Heroic Health Warrior

Day 5 - Self Efficacy Motivation - assignment

Day 6 - Survey

Day 6 - Survey Hows Your Outlook - assignment

Day 7 - Review

Day 8 - Creating A Heroic Day

Day 8 - Masterpiece Day - assignment

Day 9 - Creating A Heroic Day pt.2

Day 9 - AM PM Bookends - assignment

Day 10 - Creating Heroic Weeks

Day 10 - Heroic Weeks - assignment

Day 11 - Heroic Habits +

Day 11 - Habits - assignment

Day 12 - Focus & Celebrate

Day 12 - Focus Celebrate - assignment

Day 13 - Review the Awesome

Day 13 - Reminders Victories - assignment

Day 14 - Review

Separation - The Quest Begins with a Call to Adventure

Let's get comfortable with taking action, on the days we feel like it and more importantly on the days when we don't feel like it.

Day 1 - Enter the Forest

Day 1 - 5 Minute Action - assignment

Day 2 - A Health Hero's Manual

Day 2 - Heros Manual - assignment

Day 3 - Ready, Willing and Able

Day 3 - Ready Willing Able - assignment

Day 4 - A Health Hero's Five Whys

Day 4 - Hero's Five Whys - assignment

Day 5 - The Health Hero's Letter

Day 5 - Hero's Letter - assignment

Day 6 - Measurement Day

Day 7 - Review and Ritual

Day 7 - How Your Outlook - assignment

Day 8 - An Experiment

Day 8 - Experiment - assignment

Day 9 - Know Where You Are

Day 9 - Know Your Level - assignment

Day 10 - A Hero's Most Wanted

Day 10 - Most Wanted - assignment

Day 11 - Progress Over Perfection

Day 11 - Progress Over Perfection - assignment

Day 12 -Quit Tomorrow

Day 12 - Quit Tomorrow - assignment

Day 13 - Measurement Day

Day 14 - Weekly Review and Ritual

Day 15 - Journal

Day 16 - Why Journal

Day 17 - Go Ahead, Make My Mistake

Day 18 - Don't Count Calories

Day 19 - What Else To Track In Your Journal

Day 20 - Measurement Day

Day 21 - Weekly Review and Ritual

Day 22 - Consistency Before Complaints

Day 23 - What To Look For In Your Food Journal

Day 24 - Try A Sample, Quick Review

Day 25 - How Food Feels

Day 26 - Put Your Coaches Hat On

Day 27 - Measurement Day

Day 28 - Week In Review

Day 29 - Eat Whole Foods

Day 30 - What Counts As Whole Foods

Initiation - Crossing the Threshold - The Road of Trials and Challenges.


Upon return, the responsibility remains to bring forth what is of value, and to not let it be wasted or withered within, due to excessive self-interest or self

Day - Celebrate

Day 2 - Give Thanks

Day 3 - No Regrets, No Failure, Only Feedback

Day 3 - Return Reflection - assignment

Day 4 - After Enlightenment Maintenance Road

Day 4 - Maintenance Road - assignment

Day 5 - Baseline and Balance

Day 5 - Baseline - assignment

Day 7 - Weekly Review

Day 8 - Spread the Love, Pay it Forward

Day 8 - Spread the Joy - assignment

Day 9 - Don't Dwell, Do Start Living

Day 9 - Don't Dwell Do - assignment

Day 10 - Give Back

Day 10 - Give Back - assignment

Day 11 - Your Exit Strategy

Day 12 - Getting Your Wings

Day 14 - Weekly Review and Survey - How's My Outlook

Day 14 - How's Your Outlook - assignment

Day 15 - Discovery

The Return - Crossing the Threshold - The Return Home

Once you have accepted the Heroic Health Quest challenge and signed up you will have immediate access to the entire course. The course is structured in a way that you will have daily lessons to complete. Total time for the lessons very but on average you will need to commit to approximately 10-15 minutes daily. The total length of the course, if done as recommended, will take 6 weeks. At the conclusion of the course, you will have the tools and skills to pursue additional challenges with the confidence and the courage that only comes from knowing the path to success.

Prepare for your Heroic Health Quest. Apply the Hero's Journey storyline to help transform your lifestyle in a way that will excite and prepare you for the road ahead. We will provide guidance along the journey but the quest is yours. Persist and Resist.

Heroic Health Quest Core - 6 Wks

Heroic Health Quest

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Heroic Health Quest Core - 6 Wks

Level

What you will learn

Increased nutrition knowledge

Increased exercise knowledge

Increased recovery knowledge

Increased confidence

Course content

Course Description

This Course Includes