Heroic Health Quest Explore

In this stage, destiny summons us towards a call, and we must learn to transfer our center of gravity from what is known to now being pulled toward the unknown.

Welcome - Start Here

Day 0 - A Hero's Expectation

Day 1 - Welcome Hero

Did you complete todays lessons?

Day 1 - Accepting the Quest - assignment

Day 1 - Refusel of the Quest - assignment

Day 2 - Map & Compass

Day 2 - Heaven Hell Euology - assignment

Day 2 - Map & Compass - Hero Builder - assignment

Day 3 - Heroes Quest - WARNING!

Day 3 - WOOP Snack Flow Journaling - assignment

Day 4 - Expectations

Day 4 - Healing Game Learn Virtue - assignment

Day 5 - Heroic Health Warrior

Day 5 - Self Efficacy Motivation - assignment

Day 6 - Survey

Day 6 - Survey Hows Your Outlook - assignment

Day 7 - Review

Day 7 - Weekly Quick Review

Day 7 - Weekly Insight Review

Day 8 - Creating A Heroic Day

Day 8 - Masterpiece Day - assignment

Day 9 - Creating A Heroic Day Pt. 2

Day 9 - AM PM Bookends - assignment

Day 10 - Creating Heroic Weeks

Day 10 - Heroic Weeks - assignment

Day 11 - Heroic Habits +

Day 11 - Habits - assignment

Day 12 - Focus & Celebrate

Day 12 - Focus Celebrate - assignment

Day 13 - Review the Awesome

Day 13 - Reminders Victories - assignment

Day 14 - Review

Day 14 - Weekly Insight Review

Separation - The Quest Begins with a Call to Adventure

Let's get comfortable with taking action, on the days we feel like it and more importantly on the days when we don't feel like it.

Day 1 - Enter the Forest

Day 1 - 5 Minute Action - assignment

Day 2 - A Health Hero's Manual

Day 2 - Heros Manual - assignment

Day 3 - Ready, Willing & Able

Day 3 - Ready Willing Able - assignment

Day 4 - A Health Hero's Five Whys

Day 4 - Hero's Five Whys - assignment

Day 5 - A Health Hero's Letter

Day 5 - Hero's Letter - assignment

Day 6 - Measurement Day, How To Track Your Progress

Day 7 - Review & Ritual

Day 7 - How Your Outlook - assignment

Day 8 - An Experiment

Day 8 - Experiment - assignment

Day 9 - Know Where You Are

Day 9 - Know Your Level - assignment

Day 10 - A Hero's Most Wanted

Day 10 - Most Wanted - assignment

Day 11 - Progress Over Perfection

Day 11 - Progress Over Perfection - assignment

Day 12 -Quit Tomorrow

Day 12 - Quit Tomorrow - assignment

Day 13 - Measurement Day

Day 14 - Weekly Review and Ritual

Initiation - Crossing the Threshold - Start Where You Are.

Where are you? How do you know? What gets measured gets managed, Druker. Let's start tracking our main energy resources; eating moving sleeping.

Day 15 - Journal Eat Move Sleep

Day 15 - Journal Worksheet

Day 16 - Why Journal

Day 17 - Go Ahead, Make My Mistake

Day 18 - Don't Count Calories

Day 19 - What Else To Track In Your Journal

Day 20 - Measurement Day

Day 20 - Measurement Tracking

Day 21 - Weekly Review and Ritual

Day 21 - Weekly Insight Review

Day 22 - Consistency Before Complaints

Day 23 - What To Look For In Your Food Journal

Day 24 - Opportunities, Quick Review

Day 25 - How Food Feels

Day 26 - Put Your Strategic Health Guide Hat On

Day 27 - Measurement Day

Day 27 - Measurement Tracking

Day 28 - Week In Review

Day 28 - Weekly Insight Review

Initiation - Crossing the Threshold - Journal

Whole food nutrition. Practice eating whole foods, what is a whole food? Start cutting out processed foods, what are processed foods? 

Day 29 - Eat Only Whole Foods

Day 30 - What Counts As Whole Foods

Day 31 - Why Are Whole Foods Good?

Day 32 - How Healthy Are Whole Foods

Day 33 - Old School Whole Foods

Day 34 - Measurement Day

Day 34 - Measurement Tracking

Day 35 - Weekly Review and Ritual

Day 35 - Weekly Insight Review

Day 36 - What's Changed

Day 37 - Fearless Leaders

Day 38 - Highs and Lows

Day 39 - Obstacle Course

Day 40 - Seeing is Believing

Day 41 - Measurement Day

Day 41 - Measurement Tracking

Day 42 - Survey: How Are You Doing? Review

Day 42 - Weekly Insight Review

Initiation - Crossing the Threshold - Nutrition Whole Foods

Our number one health tool is sleep. Why sleep is so important and what can we do to get more of it? 

Day 43 - Create A Sleep Ritual

Day 44 - Get Leaner, Get Stronger, Get Smarter

Day 45 - 11 Tips for a Great Nights Sleep

Day 46 - When Sleep Rituals are Not Enough

Day 47 - Sleep Tools & Supplements to Try

Day 48 - Measurement Day

Day 48 - Measurement Tracking

Day 49 - Weekly Review & Ritual

Day 49 - Weekly Insight Review

Day 50 - Mindset Matters

Day 51 - Mental Bootcamp

Day 52 - Are You Meaner Than a Spartan?

Day 53 - Chill Out

Day 54 - Reframing Refocusing Resilience

Day 55 - Measurement Day

Day 55 - Measurement Tracking

Day 56 - Survey How Are You Doing

Day 56 - Weekly Insight Review

Initiation - Crossing the Threshold - Recovery Sleep

Begin where you are and spiral up. Find something you enjoy and experience the benefits of movement and exercise. It need not be complicated.

Day 57 - Create A Movement Mission Statement

Day 58 - Our Shadow Self

Day 59 - Find the Fit Hero

Day 60 - Prioritize Do Less

Day 61 - The Quest

Day 62 - Measurement Day

Day 62 - Mesurement Tracking

Day 63 - Review & Ritual

Day 63 - Weekly Insight Review

Day 64 - Agency

Day 65 - Agency con't

Day 66 - Balance

Day 67 - It Just Got Real

Day 68 - Dream Warrior

Day 69 - Measurement Day

Day 70 - Survey How Are You Doing?

Day 70 - Weekly Insight Review

Initiation - Crossing the Threshold - Movement Mission Statement

What unique quest do you want to implement? Go on another mini-quest and add another tool to your ever-growing armory. 

Day 71 - Choose Your Unique Mini-Quest

Day 72 - Keep the Goal the Goal

Day 72 - Keep the Goal the Goal - Wheel of Health

Day 73 - Tell Your Truth

Day 74 - Food History

Day 75 - Bouncing Back

Day 76 - Measurement Day

Day 76 - Measurement Tracking

Day 77 - Weekly Review & Ritual

Day 77 - Weekly Insight Tracking

Day 78 - Help Wanted

Day 79 - Finding Your Tribe

Day 80 - Find Your Farmer

Day 81 - Get Your Head on Right

Day 82 - Get It Together

Day 83 - Measurement Day

Day 83 - Measurement Tracking

Day 84 - Weekly Review & Ritual

Day 84 - Weekly Insight Review

Initiation - Crossing the Threshold - Your Unique Mini-Quest

Upon The Return, the responsibility remains to bring forth what is of value, and to not let it be wasted or withered within.

Day 1 - Celebrate

Day 2 - Give Thanks

Day 3 - No Regrets, No Failure, Only Feedback

Day 3 - Return Reflection - assignment

Day 4 - After Enlightenment Maintenance Road

Day 4 - Maintenance Road - assignment

Day 5 - Baseline & Balance

Day 5 - Baseline - assignment

Day 6 - Measurement Day

Day 6 - Measurement Tracking

Day 7 - Weekly Review

Day 8 - Spread the Love

Day 8 - Spread the Joy - assignment

Day 9 - Don't Dwell

Day 9 - Don't Dwell Do - assignment

Day 10 - Give Back

Day 10 - Give Back - assignment

Day 11 - Your Exit Strategy

Day 12 - Getting Your Wings

Day 13 - Measurement Tracking

Day 14 - Weekly Review & Surevey- How's My Outlook?

Day 14 - How's Your Outlook - assignment

Day 15 - Discovery

The Return - Crossing the Threshold - The Return Home

Heroic Health Quest Explore offers a transformative 16-week journey that goes beyond typical fitness programs by addressing your complete health through carefully designed "mini-quests." Your membership includes daily lessons that take just minutes to read, progressive habits that build upon each other, weekly measurement protocols to track your progress, community support from fellow heroes, and optional upgrade guidance from a Strategic Health Guide who will help you navigate challenges. Rather than overwhelming you with restrictive diets or extreme workouts, this program meets you where you are and teaches sustainable practices across nutrition, movement, recovery, and mental resilience—all presented through an engaging hero's journey framework that makes building healthy habits feel like an adventure rather than a chore. By focusing on consistent small actions and celebrating progress over perfection, the Heroic Health Quest equips you with the mindset, tools, and support system needed to become the hero of your own health story for life.

Prepare for your Heroic Health Quest. Apply the Hero's Journey storyline to help transform your lifestyle in a way that will excite and prepare you for the road ahead. We will provide guidance along the journey but the quest is yours. Persist and Resist.

Heroic Health Quest Explore - 16 Wks.

Heroic Health Quest

Primary Menu

Heroic Health Quest Explore - 16 Wks.

Level

What you will learn

Commit to dialy small actions

How to build personal virtue compass

Learn to start wherever you are are

Importance of progress of perfection

Track consistently for awareness

Notice pattersn without judgment

Choose whole unprocessed foods

Food quality trumps counting calories

Prioritize sleep for performance

Mental resilience requires practice

Create meanigful movement mission

Find your Fit Hero identity

Design your own personal mini-quests

Build supportive social networks

Progress not perfection matters

Pay gratitude forward always

Course content

Course Description

FAQ

This Course Includes